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The seven chakras are energy centers in our bodies that energy flows through. When energy is blocked in any of these seven areas, it can lead to emotional or physical illness.
Michelle Fondin describes the chakra system this way:
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
It’s important to know where your chakras are located, what they represent, and how you can keep the energy flowing through them. So we created a simple beginner’s guide to the 7 chakras.
Enjoy this informative guide to the 7 chakras and be sure to get the 8-Step Guide To Practice A Chakra Meditation at the end.
