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Meditation is a form of mental exercise that trains the mind to stay focused on a particular object, goal, or sensation. By maintaining a specific focus, like the breath, a mantra, or another tool, the mind can stop wandering and getting lost in thoughts, emotions, or other mental distractions. Meditations can also include visualizations, where you create a mental image toward a specific purpose. Envisioning the colors or flow within a chakra can help you connect to them and strengthen them.
Everything is energy, vibrating at its own particular frequency. Crystals, too, each have their own particular vibration and purpose. By choosing one to help you with a certain goal, or by allowing yourself to be drawn to one in particular, you align yourself with the vibration of that stone, as it works directly with your energy body. For instance, rose quartz not only helps the heart chakra, but might also help reduce blood pressure. It’s all related.
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Yoga helps bring vital life force into the chakras, creating awareness and opening them up. This is especially useful for those of us who tend to spend too much time in our heads, engaged in mental activities, and less time rooted in the Earth’s energy, or fully present in our physical bodies. It also brings attention to how our postures affect how we move through the world.